Wear comfortable athletic clothing that allows free movement, including long pants rather than shorts for protection against rope burns. Closed-toe sports shoes or sneakers are mandatory—sandals, heels, and open-toed footwear are strictly prohibited. Gloves are provided by the park, but you may bring your own work gloves if preferred. Remove all jewelry, watches, and loose items before starting, and bring a small bag for storing valuables as lockers are available. Sunscreen and insect repellent are recommended for outdoor comfort.