This itinerary covers families with activities for 5 separate mornings in Tokyo - each daily itinerary only covers activities up until 10 or 11am.
If you've been to Japan before, you'll know that nothing much is open before 10am - even in the major cities and even supermarkets.
Please use this as a quick back up . If your kids are like mine - you have already experienced a "full day" by 10am (!!) So I wanted to make sure you have options at the ready!
Stays from
Stays from
Tokyo
Tokyo
What to do before Kidzania / Team Lab Planets with kids (early morning!)

Japan, 〒135-8614 Tokyo, Koto City, Toyosu, 2-chōme−4 スポート 3階 江東区豊洲2丁目4−9 アーバンドック ららぽーと豊洲1
Kidzania's first shift is my favourite one to book with kids. This is the theme park where kids can try lots of different jobs. It's the cutest (and you will get the cutest pictures as every job requires the cutest uniform.) I have pictures and more information here. thetokyochapter.com/kidzania-tokyo Best to arrive at 8:30am - 30 mins before that first shift.

Tokyo
OR instead of Kidzania, book the very first session at Team Lab Planets at 9am. I have pictures of us at Team Lab Planets here. thetokyochapter.com/team-lab-dmm-planets

2-chōme-3-6 Toyosu, Koto City, Tokyo 135-0061, Japan
This is a great little playground to visit before Kidzania or Team Lab Planets. I have pictures of my kids playing here in this article. thetokyochapter.com/where-to-go-before-or-after-team-lab-planets
Tokyo
Harajuku in the early morning

1-1 Yoyogikamizonochō, Shibuya, Tokyo 151-8557, Japan
Located one the edge of Yoyogi Park, Meiji Shrine is so special and is the perfect place to visit early in the morning. There is a a lovely walk along the path to get there so be sure to bring a stroller for little ones and, since you have time "to spare" do a mixture of letting your little one walk and ride. The whole walk in makes for a beautiful backdrop for photos too. You can visit as early as 5am ( see here for the opening hours depending on the time of year. - meijijingu.or.jp/en) I promise you that you will all remember this special early morning walk here for a long time to come. Entry is free. I have pictures of us exploring Meiji Shrine as a.family here thetokyochapter.com/fun-for-kidlets-around-meiji-shrine

2-1 Yoyogikamizonochō, Shibuya, Tokyo 151-0052, Japan
Next, visit Yoyogi Park. From 9am you can rent bikes (including the types with the babyseat ) at the Cycling Center. There is not a playground here but there are plenty of vending machines with drinks and icecreams and its the perfect spot for people and dog watching. Spot turtles in the pond. Check out the flowers in the park for different seasons. I have pictures of my kids playing in and exploring this park here. thetokyochapter.com/38763-2

1-chōme-14-4 Jingūmae, Shibuya, Tokyo 150-0001, Japan
Visit Honolulu Coffee for breakfast and coffee from 8am

Japan, 〒107-0061 Tokyo, Minato City, Kitaaoyama, 3-chōme−4−3 1F
This is a bakery and salad restaurant. I love their breakfast and how you can sit inside or outside.

B1, 1-chōme-17-5 Jingūmae, Shibuya, Tokyo 150-0001, Japan
Take photobooth stickers as a family here from 8am. It's the cutest take home souvenir at the end too - let the kids decorate the pictures on the screens before printing. I have pictures of us doing this here. thetokyochapter.com/the-harajuku-omotesando-area-with-kids

Japan, 〒150-0001 Tokyo, Shibuya, Jingūmae, 1-chōme−15−4 Barbizon76 1階
Book the Mipig Cafe from 10am - first slot of the day! The room will be so nice and clean and the piggies should be the happiest too.

Japan, 〒150-0001 Tokyo, Shibuya, Jingūmae, 1-chōme−16−11 539 Bldg., B1
OR book the Ninja Cafe Harajuku for right on 10am. This place and is so much fun for kids. All participants get a free drink (I don't recommend eating a meal here - just go for the ninja classes.)
Tokyo
Early morning in Shinjuku with kids

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−12−2 第58東京ビル
This gyoza spot is open 24 hours a day so it s the perfect option for a meal while you're deep in the jetlag fog. They have four vegan gyoza options too!

1-chōme-19-1 Kabukichō, Shinjuku City, Tokyo 160-0021, Japan
Check out the Godzilla Head. My favourite place to take photos of the Godzilla head is right outside of the Don Quijote Kabukicho Store. Don Quijote is also open 24 hours a day by the way so you can also take here for kids to buy Japanese toys, stationery or Japanese sweets.

3-chōme-23-18 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan
Check out the 3D cat billboard. Operates from 7am

2 Chome-11 Nishishinjuku, Shinjuku City, Tokyo 160-0023, Japan
The playground here is open 24 hours but the indoor play spaces and the breastfeeding rooms. I have pictures of my kids loving the playground right here -> thetokyochapter.com/shinjuku-chuo-park-playground

11 Naitōmachi, Shinjuku City, Tokyo 160-0014, Japan
Shinjuku Gyoen gardens open at 9am. I have information here with photos and what we like to take to eat as part of a little family picnic. thetokyochapter.com/shinjuku-gyoen-national-garden-with-kids

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−5−7 スキラ御苑 1F
This sandwich store opens at 9am on weekdays and 8:30am on weekends. They have a few vegan and vegetarian options on their menu too

Japan, 〒160-0004 Tokyo, Shinjuku City, Yotsuya, 3-chōme−10−10
The Fire Museum is perfect for toddlers and children up to the age of around 6. It is free to enter and opens at 9:30am. Closed on Mondays. I have more information here. thetokyochapter.com/fire-museum-shinjuku

Japan, 〒160-0004 Tokyo, Shinjuku City, Yotsuya, 4-chōme−20−20 内
The Toy Museum opens right at 10am. It's the most wholesome little spot for young kids. Closed on Thursdays. thetokyochapter.com/tokyo-toy-museum-shinjuku
Tokyo
Early morning in Ginza with kids

Japan, 〒104-0045 Tokyo, Chuo City, Tsukiji, 1-chōme−13−1 銀座松竹スクエア 1階
This cafe served plant-based meals and vegan bread. Open from 7am.

Japan, 〒100-0005 Tokyo, Chiyoda City, Marunouchi, 1-chōme−9−1 JR東日本東京駅構内 B1 改札外
This restaurant is perfect if you all want to eat a traditional Japanese breakfast from 7am.

Japan, 〒100-0005 Tokyo, Chiyoda City, Marunouchi, 1-chōme−8−2 Tekko Building, 南館2・3F
Sarabeth's Tokyo Station is open from 8am on weekdays (9am on weekends.) They have high chairs for babies.

Japan, 〒104-0061 Tokyo, Chuo City, Ginza, 2-chōme−6−12 Okura House 12F
This Aussie restaurant has a kids menu, high chairs and a change table in the bathrooms. Open from 8:30am.

5-chōme-14-1 Ginza, Chuo City, Tokyo 104-0061, Japan
This cafe has pancakes, avocado toast or acai bowls.

Japan, 〒104-0061 Tokyo, Chuo City, Ginza, 西2−2 インズ2
This diner style restaurant is open from 9:30am. They have a Western and a Japanese breakfast to choose from . I talk about Royal Host in more detail here - with pictures. thetokyochapter.com/royal-host-with-kids

Japan, 〒104-0061 Tokyo, Chuo City, Ginza, 5-chōme−8−1 Ginza Place, 2F
Right at 10am- I recommend visiting Nissan Crossing to get your photo printed on your coffee or hot chocolate. It's really cute. I have pictures here. thetokyochapter.com/the-ginza-area-with-kids
Tokyo
Early morning fun for kids in Shibuya

Japan, 〒150-0043 Tokyo, Shibuya, Dōgenzaka, 2-chōme−6−7 RISM渋谷 1F
Visit here from 7am for a traditional Japanese breakfast. The breakfast set is less than 700 yen - incredible! Children are welcome here but every patron must order their own meal.

5-chōme-31-31 Jingūmae, Shibuya, Tokyo 150-0001, Japan
Visit the restaurant at Trunk Hotel for breakfast - starting at 7am. This restaurant is also only 11 mins from Shibuya Crossing so is a great place to begin your day if you are exploring Shibuya first thing

21 Udagawacho, Shibuya, Tokyo 150-0042, Japan
Cross the crossing early in the morning (do it again at night and get kids to compare the experience.)

Shibuya Center-Gai, 22 Udagawachō, Shibuya, Tokyo 150-0042, Japan
Check out the 3D panda billboard. Open from 7am

1-chōme-23-10 Jinnan, Shibuya, Tokyo 150-0041, Japan
Mag's Park (view of the crossing from above) opens at 10am.

Japan, 〒150-6145 Tokyo, Shibuya, 2-chōme−24−12 スクランブルスクエア 14階・45階 46階・屋上
Shibuya Sky also opens right at 10am. Make a reservation ahead of time for adults and purchase child tickets on the day.