What is zazen meditation?

Zazen is a form of seated Zen Buddhist meditation practiced with an upright posture and focus on breathing. During this session, participants complete two sets of 15 minutes each, guided by the quiet atmosphere of the temple. Comfortable cross-legged seating is required, so loose or flexible pants are essential.

What type of massage is included?

The massage is a full-body oil massage using your chosen essential oil, combined with myofascial release using a bamboo stick to target areas of stiffness. The combination is designed to work alongside the meditation rather than as a standalone treatment.

What is myofascial release with a bamboo stick?

Myofascial release targets the connective tissue around muscles to relieve tightness and stiffness. The bamboo stick is used to apply targeted pressure along muscle groups, which is a traditional technique used in Japanese massage practice.

What is included in the matcha experience?

The session concludes with a bowl of matcha prepared in the traditional style alongside original Japanese sweets made specifically for this experience. Staff guides participants through the correct way to drink matcha.

Is the session private?

No. Standard bookings are shared sessions. Private bookings for 1 or 2 guests are available on request by contacting the venue directly by email. Do not contact Saishoji Temple directly for reservations.

Comfortable pants that allow you to sit cross-legged are required for the zazen portion. A simple yukata is provided to wear over your clothing during the session.

오사카

Osaka Temple: Massage, Zen Meditation, and Matcha Experience

영어, 일본어

2 hours and 30 minutes

A 2.5-hour session in Osaka covering a worship and incense ritual, two sets of zazen meditation, a full-body oil and bamboo massage, and a matcha and Japanese sweets experience. Yukata, smartphone photos, and all listed elements are included.