What should I wear for the sumo training and match?

Opt for comfortable, athletic clothing that allows for easy movement. Traditional sumo attire is not required for participants, but do wear something you're comfortable exercising in.

Is the sumo experience suitable for children?

Yes, children can participate in the tour, including the sumo training and match. Activities are adjusted to be safe and enjoyable for all ages.

How physically demanding is the sumo training?

The training is designed to be accessible to people of all fitness levels. While it provides a taste of a sumo wrestler's workout, it won't be overly strenuous for those with basic physical fitness.

Can dietary restrictions be accommodated for the Chanko-nabe lunch?

Yes, please inform us of any dietary restrictions or allergies in advance, and we will do our best to accommodate them during the Chanko-nabe lunch preparation.

What if it rains on the day of the outdoor activities?

Most tour activities are indoors. In case of unexpected weather affecting any outdoor segment, alternative arrangements will be made to ensure a continuous and enjoyable experience.

Are there any age or weight restrictions for participating in the sumo match?

There are no strict age or weight restrictions. The activity is about experiencing sumo culture and is adjusted to ensure safety and fun for all participants.

Two sumo wrestlers in traditional mawashi belts grapple during practice in a wooden dojo, while another wrestler stands to the side. Towels hang on a rod along the wall in the background.

A sumo wrestler wearing a traditional mawashi squats in a sandy training ring, with hands on thighs, preparing for practice. The background shows wooden walls and a round sumo ring.

A sumo wrestler and a man in sportswear grapple in a wooden-paneled room, while others, including more sumo wrestlers and spectators, watch and smile in the background.

A group of people in casual athletic clothing participate in a sumo wrestling training exercise, lined up and holding each other's belts in a wooden dojo with a dirt floor.

A hot pot filled with simmering ingredients including tofu, chicken, mushrooms, leafy greens, carrots, and fried tofu, with plates of raw vegetables and tableware in the background.

Tokyo

Inside a Tokyo Sumo Stable: Authentic Training & Meal Experience

English

4 hours

(662)

Discover the world of Japanese sumo on this hands-on tour at a real sumo stable in Tokyo. Watch demonstrations of training techniques, step into the ring for a friendly match, and enjoy a Chanko-nabe lunch commonly eaten by sumo wrestlers.

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Inside a Tokyo Sumo Stable: Authentic Training & Meal Experience

662 reviews

1/1

10/10! Thanks Jim!

One of my favorite experiences in Japan! We ended up being the only visitors so had plenty of time with the sumos and engaging with Japanese sumo culture! Took some some great souvenirs that came with the price, and had the chance to get more! Shoutout to Jim (because it was great!) and our sumo guides, Kou and Shima!

Rachell K

June 4, 2026

Hands on, literally sumo experience

I happened to be the only one for this day to do the sumo experience. Got to see first had a sumo training house. Meet, train, get moved around with ease and enjoy a very good meal. Anyone wanting authentic Japanese culture and more specifically sumo. This is it!

Joe1661

June 2, 2026