Its a very nice walking/hiking/trail running area.
Most of the 'trail section' goes along the river rapids/gorge on one side, and road on the other side. There is a bus access. There are only limited parking at the start near the 'big chosi waterfalls' and much more parking on the other end near the museum. The whole trail is 14 km one way from top to bottom but really, you can start from anywhere you can find parking. I have also seen people leisurely cycling on the road with town bikes probably rented nearby. The road itself is slightly craggy in the south for about 1-2km then becomes smooth for the rest of the way. It is only single lane each way and with tour buses sometimes stopping at the side of the road, care needs to be taken whilst driving here. Thankfully the road doesnt seem busy at all (weekday end of May summer sunny day).
The trail itself is very easy and not technical. There are some steps and well maintained wooden paths. It was dry during summer. Whilst the gorge/rapids itself was very pretty throughout, there were only 3 dramatic waterfalls, whilst the other waterfalls seemed less dramatic as you could not approach them closely and also has less water volume if the weather has been dry. It looks to be a top spot for serious photography as there were many photographers out with tripods (long exposure) and in the hotel we stayed there were many photobooks just about the area and how it changes seasonally.
As a traveller/hiker to many parts of the world now, I would say that there are plenty of other waterfalls and gorge areas that are more dramatic/beautiful than this (even though this is classed as one of the most beautiful spots in Japan and I can see why). The main plus in this area is access, well maintained trail and facilities along the way. If comparing beauty alone to the rest of the world, I would say it would be only worth coming here if you live/work in Japan and need a weekend break or if you were already in the area eg doing a roadtrip.
Tohoku is outstanding. This trail is not. It can be somehow interesting for Japanese, but for westerners who ever been to the nature? I doubt so. Just a long forest trail on and along a road. There are some waterfalls along the road=trail, well visible from the car.
Visited by car in mid October 2025. Chose to park at ishigedo and walking to lake towada, before taking the shuttle bus back. Took about 4 hours as we often stopped to take in the amazing scenery and calming surround sound of running (and often gushing water). Having visited Gembeiki and geibiki gorge earlier in my northern Japan trip, I must say this is my favourite by a large margin. The videos speak for themselves. I particularly liked the kumoi no taki waterfalls where u could get really close to the waterfall. The crowd was also manageable - though im aware it’s not quite peak autumn season yet, with the leaves only yellow not red. The only parts I didn’t quite enjoy was some sections especially closer to lake towada where u have to walk along the road near cars. Also, some fellow tourists attach bells on their bags (probably to ward off bears) which could break the serenity of the nature reserve, but overall it was still a great experience. The shuttle bus was also very convenient - could pay via Suica.
A gorgeous natural path with a crystal-clear stream. During my October 2025 visit, the autumn colors were beginning, and the rushing water made the view magnificent. Wear sneaker (hiking or athletic shoes) for an easy walk. Parking is available, and on quieter days, you can sometimes park in the marked areas along the road.
It's 14km if you wish to walk the entire route. Most tourist get off the shuttle at Ishigedo stop to start walking and it gets crowded. Having done this, I would get off at Kumoi no Falls and walk back to Nonekuchi final stop. More peaceful and scenic. And get there early, to park at Nonekuchi.