What is the kneaded incense meditation?

Kneaded incense is a traditional Japanese aromatic paste made from mixed ingredients. During the meditation portion of the session, it is used as a focus point for breathing and mindfulness practice, guided by staff. It differs from standard incense sticks and has a softer, more complex fragrance.

What does the zazen session involve?

Zazen is seated Zen Buddhist meditation. The session includes two 10-minute sets with guidance on correct posture, breathing technique, and the origins and purpose of the practice. No prior meditation experience is required.

What is served during the matcha experience?

The session closes with chilled matcha tea and matcha ice cream. Staff provides background on the Japanese tea ceremony and its cultural significance during this portion of the session.

Is this session suitable for people with no experience of meditation or Japanese culture?

Yes. Staff explains every element of the session in English as it progresses, covering the history, meaning, and correct practice for each part. No prior knowledge is required.

Is the session private?

No. Standard bookings are shared sessions. Private bookings for 1 or 2 guests are available on request by contacting the venue directly by email. Do not contact Saishoji Temple directly.

Osaka

Osaka Temple Evening Experience: Buddhist Ritual, Zen Meditation, and Massage

Inglés, Japonés

3 hours and 30 minutes

A 3.5-hour evening session in Osaka covering a Buddhist worship ritual, kneaded incense meditation, two zazen sessions, a full-body oil and bamboo massage, and a chilled matcha and matcha ice cream tasting. Yukata and all fees included.